What are positive affirmations?

Affirmations are positive statements that people use to challenge and overcome self-doubt, negative thoughts, and limiting beliefs.

They are typically short, powerful phrases reinforcing confidence, self-worth, and motivation when repeated consistently. Many individuals incorporate affirmations into their daily routines to reprogram their subconscious mind, cultivate a more optimistic mindset, and manifest their goals.

According to (David R Hamilton, PhD, 2021) research has proven that affirmations can help lower stress from mental health, build resilience, and improve overall well-being by creating a better self-image. Whether you say them out loud, jot them down, or just think them, affirmations are a straightforward yet powerful tool for personal growth and empowerment.

21 positive affirmations for anxiety relief 

■  I am safe in my body

■  I have the ability to be calm

■  I know this feeling will pass

■  I am strong and capable

■  I am not alone

■  I am learning every day

■  I do not need to be hard on myself

■  I am independent and strong enough to

■  I am capable of handling all situations today

■  I am perfectly imperfect 

■  I have developed as a person, and I am now stronger than before.

■  I will take things one step at a time

■  I will only let positive energy pass through me

■  I will not let allow judgment from others change my perspective of myself

■  I am doing my best today, and that is enough

■  I am capable of having conversations with others

■  If no one accepts me, I do

■  I am prepared and ready for the day 

■  I release stress from my body and mind

■  I am worthy

■  My anxiety does not define me.

How to use positive affirmations?

To effectively use positive affirmations to help with anxiety and overall mental health, begin by selecting positive statements that align with your goals and values. These statements should be phrased in the present tense, as if they are already true. For example, you might use phrases like “I am confident and capable” or “Success flows effortlessly into my life.” 

It’s best to repeat your positive affirmations for anxiety daily, ideally in the morning and before bed. You can do this by saying them out loud, writing them down, or visualizing them. Consistency is essential, so try to integrate positive affirmations for anxiety into your routine—such as while looking in the mirror, during meditation, or as part of your journaling practice. 

To enhance their effectiveness, say your positive affirmations for anxiety with conviction and emotion, truly believing in their power. Over time, positive affirmations can help reprogram your subconscious mind, shift your mindset, and reinforce positive thinking, leading to real improvements in your confidence and outlook.

Additonal Support

Affirmations can be an effective tool for reducing anxiety and other mental health challenges. However, they should not be considered a substitute for professional treatment of mental health disorders. If you continue to experience negative mental health symptoms, please reach out to your doctor. Additionally, if you are in crisis, you can contact these hotlines for support. *If you are in immediate life-threatening danger, please contact 911 or your local emergency services department.*

Remember you are not alone and deserve to live a life of peace and tranquillity.